Many health experts warn against sitting for long hours at work staring at your computer, or at home watching your favourite show on TV. However, standing for a prolonged time, on the other hand, could also cause health problems as much as too much sitting.
That is why it is important that you also take care of your lower extremities, especially if you need to spend most of your hours at work standing. One thing you can do is to use anti-fatigue mats, which can provide you with the following benefits:
Comfort and pain relief
There is a difference between tiredness and fatigue. Tiredness is that feeling after a long day at work, and rest can immediately reduce this discomfort. Fatigue, meanwhile, is an indication that your body is already having a hard time keeping up. If you are a chef or a cook, for instance, you can minimise this by investing in anti-fatigue comfort mats for the kitchen. Other offices that likewise involve jobs that require standing should also do the same.
You should not let your work take a toll on your feet and legs. After all, it is your productivity that will suffer whenever you feel discomfort and pain in your lower extremities.
Reduced chances of lower limb disorders
Anti-fatigue mats are also designed to reduce the risks of developing lower limb and foot disorders, which would greatly impact your overall health and well-being. If it is unavoidable that you stand for long periods on hard surfaces like cement or wooden floors, just make sure that you get anti-fatigue mats to take care of your legs and feet.
Ergonomic devices such as these mats have become popular because of the comfort they provide to workers. As a result, they also help reduce work-related injuries and fatigue, which, in turn, reduce absenteeism and improve productivity.